Every woman is looking for a weight loss plan that suits her, with so many diet options to choose from. However, there are diets that are famous for their success, including the keto diet, which we will talk about the most important permitted and prohibited foods in the keto diet in the following article.
What is the keto diet?
It is a system based on eating fat versus reducing carbohydrate intake, as reducing carbohydrate intake and replacing it with fat will help more in the burning process.
The idea of this diet revolves around reducing carbohydrates by a large percentage, to less than 50 grams per day, and after a few days of following this system, the body will not find the fuel it needs from the amount of sugar in the blood usually provided by carbohydrates.
Thus, the body begins to use fat and protein to obtain the energy it needs, burning a greater amount of stored fat, and thus the body loses a large percentage of fat.
But it is not recommended to follow this diet except under medical supervision and for short periods so as not to affect health negatively.
List of foods allowed on the keto diet
There are some foods in the keto diet that help in losing weight, and among the most important foods allowed in the keto diet, according to the website of Medicine are the following:
Sea food
Fish and shellfish are keto-friendly foods, plus salmon and other fish are rich in B vitamins, potassium and selenium, but are virtually devoid of carbohydrates.
Low-carb vegetables
Non-starchy vegetables are low in calories and carbohydrates, but high in many other nutrients including vitamin C and some minerals. Vegetables and other plants contain fiber that your body doesn't digest, as well as very few net carbs.
The cheese
Cheese is rich in protein, calcium and beneficial fatty acids, but contains minimal carbohydrates.
Avocado
Avocados contain 2 grams of net carbs per serving and are rich in fiber and other nutrients, including potassium. In addition, they may help improve heart health.
Meat and poultry
Meat and poultry do not contain carbohydrates, but are rich in high-quality protein and some other nutrients.
Eggs
Eggs contain less than one gram of carbohydrates and can keep you full for hours. They are also rich in many nutrients and may help protect heart and eye health.
Coconut Oil
Coconut oil is rich in medium-chain triglycerides (MCTs), which can increase ketone production, in addition, they may have a role in increasing the metabolic rate and promoting weight loss and belly fat.
Nuts and seeds
Nuts and seeds are heart-healthy, high in fiber, and may lead to healthy aging, and they may provide 0-8g of net carbs per 31.10g.
Berries
Berries are rich in nutrients that may reduce the risk of disease, and provide 5-12g of net carbs per 108.85g.
Butter and cream
Butter and cream are almost carb-free keto foods, and they appear to have neutral or beneficial effects on heart health when consumed in moderation.
Dark chocolate
Dark chocolate contains 3-10 grams of net carbs per 31.10 grams, which are rich in antioxidants and may help reduce the risk of heart disease.
List of foods prohibited on the keto diet
On the other hand, the keto diet prevents eating rice, pasta, wheat, corn, potatoes, sugars such as candy, soft drinks, unnatural juices, fruits in all their forms, including dried and canned, ice cream, and others.