Artificial sugar of all kinds is almost the most harmful foods that specialists talk about, and doctors are always advised to stop it, and replace it with sugars and natural sweeteners because of its many damages that have been proven by medical studies and research, and in a new study the results of which concluded that stopping eating sugar is beneficial to heart health, to add thus harm. New sugar and another reason to stop it, here are the details..
Sugar and Heart Health:
Sugar is the most consumed food in the world, and a major cause of common heart diseases caused by blockage or slowing of blood flow due to the accumulation of fatty tissue in the arteries, and to reduce the aggravation of this health condition, you must stop eating sugar.
Whereas the study, published by Youm7, confirmed that cutting out one type of food, which is sugar, can significantly reduce the risk of life-threatening heart disease.
The study shows that consumption of sugary foods and drinks is closely associated with obesity and diseases such as type 2 diabetes and cardiovascular disease, causes high blood pressure and increases chronic inflammation, all of which are major causes of death.
We know that sugar affects the health of the brain, causes tooth decay and increases the incidence of mental disorders, even affecting the health of the respiratory and digestive systems.
The study revealed that cutting 20% of sugar from packaged foods and 40% from drinks could prevent 2.48 million cases of cardiovascular disease, including strokes and heart attacks.
Sugar side effects:
For his part, the study's co-lead author, Dean of the Friedman School of Nutrition Science and Policy at Tufts University, said, "Sugar is one of the most visible additives in the food supply to reduce it to reasonable amounts, noting that the results confirm that reducing sugar can lead to significant improvements in the health".