Sexual desire is also one of the factors most affected by aging, as it is one of the problems that men suffer from after the age of forty, which can negatively affect marital life. The reason for this is erectile dysfunction and a decrease in sexual ability with the result of a decrease in the hormone serotonin, which leads to a decrease in sexual desire, a decrease in the number of sperm and a decrease in their quality.
But we should never fear the possibility of treating this health condition and restoring a man's sexual desire after forty by following the following tips.
How to maintain a man's sexual desire after forty
A healthy lifestyle is at the forefront of the requirements that should be worked on to enhance sexual life and sexual desire after the age of forty.
It is possible to maintain a man’s sexual desire after forty by following the following, as reported by the “Consolto” website:
- Maintaining a healthy weight: Obesity is one of the diseases that cause early erectile dysfunction. In this case, you must follow a healthy diet, avoid foods rich in fats and sugars, and follow a diet to lose excess weight.
- Avoid smoking and alcohol: These are types of addiction that can destroy a man's sexual desire after the age of forty.
- Exercising: which expands the arteries and increases blood flow in them, which ensures increased blood flow to the penis and no erection problems. It is preferable to exercise at least two to three hours a week, especially muscle exercises that develop muscles and stimulate the production of the male hormone testosterone.
- Staying away from stress and psychological pressure: which plays a negative role in influencing the sexual life and desire of men. A man after forty needs to follow a lifestyle that guarantees mental health, good sleep, and avoidance of excessive exposure to fatigue and tension.
- Treatment of silent diseases: such as diabetes, high blood pressure and high blood lipids, which are diseases that are discovered only by chance and negatively affect the sexual ability of men after forty. It is recommended to do periodic checks to measure pressure and blood sugar analyzes in order to deal with these diseases early.